Tag: mental health

Breathwork calms the mind, boosts focus and reduces stress through controlled breathing techniques - a simple, powerful daily tool for emotional and physical wellness.
Insider

How to Use Breathwork for Instant Calm

Breathwork calms the mind, boosts focus and reduces stress through controlled breathing…

Kieran Thorley Kieran Thorley
Ex-teacher Natasha Kostalas turned bodybuilder after battling mental health struggles - now flaunting muscles that intimidate men, but empower her journey.
Fitness and health

Ex-secondary school teacher is now getting the grades… as a top bodybuilder

Ex-teacher Natasha Kostalas turned bodybuilder after battling mental health struggles - now…

Paige Oldfield Paige Oldfield
After battling a rare brain condition that nearly left her blind, Megan Patrick rebuilt her life - from insolvency to a thriving business and becoming a Miss Great Britain finalist.
Fitness and health

Former Miss Great Britain finalist reveals battle with rare brain condition that could leave her BLIND

After battling a rare brain condition that nearly left her blind, Megan…

Amy Walters Amy Walters
Sex therapist Georgina Vass shares how her unconventional job includes researching adult toys, watching porn, and attending dungeons—while setting clear professional boundaries.
Sex

‘I’m a sex therapist – my work day includes watching porn, adult toy shopping and going to DUNGEONS’

Sex therapist Georgina Vass shares how her unconventional job includes researching adult…

Ria Newman Ria Newman