By using this site, you agree to the Privacy Policy and Terms of Use.
Accept

Need To Know

News, culture and entertainment you need to know

Font ResizerAa
  • U.K News
  • World
  • Entertainment
  • Lifestyle
  • Money
  • Travel
  • Fitness and health
  • Tech
  • Motors
  • Sports
  • More
Reading: Woman shares incredible yet super simply routine to fix NECK HUMPS – with incredible before and after photos
Share
Font ResizerAa

Need To Know

News, culture and entertainment you need to know

  • U.K News
  • World
  • Entertainment
  • Lifestyle
  • Money
  • Travel
  • Fitness and health
  • Tech
  • Motors
  • Sports
  • More
Search
  • U.K News
  • World
  • Entertainment
  • Lifestyle
  • Money
  • Travel
  • Fitness and health
  • Tech
  • Motors
  • Sports
  • More
Follow US
Need To Know > Fitness and health > Woman shares incredible yet super simply routine to fix NECK HUMPS – with incredible before and after photos
Fitness and health

Woman shares incredible yet super simply routine to fix NECK HUMPS – with incredible before and after photos

Sam Coffey
Last updated: September 20, 2023 12:16 pm
Sam Coffey Published September 20, 2023
Share
Story from Jam Press (Neck Hump) Pictured: Katie’s neck before doing exercises. Woman shares incredible yet super simply routine to fix NECK HUMPS – with incredible before and after photos A woman has gone viral on TikTok after revealing a simple method that she claims can fix neck humps. Katie Blake developed a hump herself after years of maintaining poor posture. Last year, the 24-year-old was inspired to treat it by using exercises she found online and soon came up with her own routine. Katie has now gone viral on TikTok, (@katie.bale.fit), with her clip racking up four million views so far. “I was able to correct my Dowager's Hump using this routine,” Katie, a content creator from Maine, US, told http://NeedToKnow.co.uk “The purpose of the routine is to stretch the tight muscles and strengthen the muscles to hold your head and shoulders back.” A Dowager's Hump, also known as hyperkyphosis, is when a person has excessive curvature of the spine, resulting in some patients developing a ‘hump’ at the bottom of their neck. Katie claims her own hump is due to bad posture. Sharing her step-by-step routine to getting rid of humps, she also makes a point to explain that this method may not work for everyone, as poor posture can be linked to other issues. KATIE’S STEP-BY-STEP ROUTINE Step 1: Stick your neck out before pulling it back and tucking your chin, like a chicken – repeat this move 10 times. Step 2: Shrug your shoulders 10 times. Step 3: Put your hands together, palms touching, and stick them above your head and press your hands up 10 times. Step 4: Keep your hands together and do the same movement behind your head, fingers pointing back, for another 10 times. Step 5: Alternate rolling your shoulders forwards and backwards for three sets of 10. Step 6: Place a foam roller under your neck and gently push up on your chin. She added: “This may cause your neck to crack but don’t force anything. “You can also just rest yo
SHARE

A woman has gone viral on TikTok after revealing a simple method that she claims can fix neck humps.

Katie Blake developed a hump herself after years of maintaining poor posture.

Last year, the 24-year-old was inspired to treat it by using exercises she found online and soon came up with her own routine.

Pictured: Katie’s neck after doing exercises. (Credit: Jam Press)

Katie has now gone viral on TikTok, (@katie.bale.fit), with her clip racking up four million views so far.

“I was able to correct my Dowager’s Hump using this routine,” Katie, a content creator from Maine, US, told http://NeedToKnow.co.uk

“The purpose of the routine is to stretch the tight muscles and strengthen the muscles to hold your head and shoulders back.”

A Dowager’s Hump, also known as hyperkyphosis, is when a person has excessive curvature of the spine, resulting in some patients developing a ‘hump’ at the bottom of their neck.

Katie claims her own hump is due to bad posture.

Sharing her step-by-step routine to getting rid of humps, she also makes a point to explain that this method may not work for everyone, as poor posture can be linked to other issues.

Pictured: Video grab of Katie showing how to do the exercises. (Credit: Jam Press)

KATIE’S STEP-BY-STEP ROUTINE

Step 1: Stick your neck out before pulling it back and tucking your chin, like a chicken – repeat this move 10 times.

Step 2: Shrug your shoulders 10 times.

Step 3: Put your hands together, palms touching, and stick them above your head and press your hands up 10 times.

Step 4: Keep your hands together and do the same movement behind your head, fingers pointing back, for another 10 times.

Step 5: Alternate rolling your shoulders forwards and backwards for three sets of 10.

Step 6: Place a foam roller under your neck and gently push up on your chin.

She added: “This may cause your neck to crack but don’t force anything.

“You can also just rest your neck on the roller for a lighter stretch.

“I did this two times a day, once in the morning and once before bed.

“After around eight months my neck was back in position.”

In the TikTok, Katie shares a photo of her neck before and after in a series of clips that include her performing the routine.

Pictured: Katie Blake. (Credit: Jam Press)

The post has over 441,000 likes, as well as hundreds of comments from users.

Lorraine said: “I’m a physiotherapist and yes these exercises actually work, consistency is key and also genetics play an important role as well.”

Felix commented: “The cracking going on when I rolled my shoulders is insane.”

Someone else wrote: “A lot of these stretches are used during physical therapy for TMJ as well!” [sic]

“This is 100% absolutely my biggest insecurity. I don’t have a lot of weight to lose, so I hope this helps,” commented one viewer.

“This is actually accurate. My physical therapist had me do this to improve my posture and neck pain,” added someone else.

“Me completely hunched over watching this,” joked Adrianna.

“Just did it. It sounded like a bowl of rice crispies…..snap crackle pop,’ said Jennifer. [sic]

You Might Also Like

Kelsey Parker slammed for admitting she doesn’t put suncream on her kids as ‘they don’t burn’ and it ‘causes skin cancer’

Teen left with ‘skin of 90-year-old’ that smells ‘foul’ after her HAND seizes up for 16 DAYS

‘I was so obese I BROKE a chair poolside – the humiliating holiday moment spurred me on to lose eight stone’

Quadruplets born 115 days early make history AGAIN after surviving first birthday

‘I got Turkey teeth to save £5,400 but they will only last 10 years – cruel trolls say I’ve ruined my life and should kill myself’

TAGGED:HealthViralWeird
Share This Article
Facebook Twitter Email Print
What do you think?
Love0
Sad0
Happy0
Sleepy0
Angry0
Dead0
Wink0
Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Follow US

Find US on Social Medias
FacebookLike
TwitterFollow
InstagramFollow
TiktokFollow
Most read
Picasso, a stray dog with a unique facial deformity, has captured hearts online and found a foster home as applications pour in for his forever family in Illinois.
NewsAnimals

Picasso the dog – with unique face – is step closer to finds new owner to love him

Jasmine Siddon Jasmine Siddon June 17, 2025
Massive python spotted with enormous swollen belly after devouring full-grown impala
Jaguar jumps from tree to fight ALLIGATOR in epic predator showdown
Woman, 32, found ALIVE after mysteriously disappearing on camping trip with dad
Frozen bodies of missing couple found on mountain after disappearing during climb

You Might Also Like

A woman left paralysed, blind and voiceless after routine tests is raising awareness of FND - calling her condition a prison but clinging to hope and small victories.
Fitness and health

‘I went into hospital for routine tests and woke up TRAPPED in my own body – it’s like a prison sentence’

June 16, 2025
Model Anna Malygon went viral after joking about a flight full of men with fresh hair transplants, dubbing it “Turkish Hairlines” - sparking both laughs and backlash online.
Viral

Woman spots rows of post-transplant men on flight from surgery hotspot

June 13, 2025
Hannah Metcalfe lost nearly 6st on Mounjaro despite odd side effects like rotten egg burps. Now full of confidence, she says the journey was worth every moment and penny.
Fitness and health

‘Mounjaro gave me horrendous rotten egg burps no matter what I ate – but it’s still worth it’

June 11, 2025
Brazilian mayor Patrícia Alencar sparked backlash after a bikini dance video leaked, but she hit back at critics, calling the outrage sexist and defending women in politics.
World

‘Hot mayor’ sparks outrage after posting bikini dance video

June 11, 2025
Teen footballer Pedro Severino, once feared brain-dead after a crash, has made a miraculous recovery and is now home. His journey to full rehabilitation continues.
World

Teen footballer feared brain-dead now back with family after miracle recovery

June 11, 2025
FoodHealth

Nine Ways To Make Transitioning To Veganhood Easier

June 10, 2025
Woman wakes up feeling flu-like after first Mounjaro jab - but drops a stone in four weeks and calls weight loss journey life changing despite initial side effects.
Fitness and health

‘I woke up after taking weight loss jab feeling like I’d been hit by a bus – but it’s still worth it’

June 10, 2025
Record numbers of Brits went private for treatment in 2024, with cataract surgery topping the list. PHIN reports a 3 percent rise in private admissions across the UK.
U.K News

Top 10 procedures Brits are paying to have done privately revealed – including common conditions like tonsil removal and cataract surgery

June 6, 2025

Categories

  • Lifestyle
  • U.K News
  • World
  • Technology
  • Business
Quick Link
  • My Bookmark
  • Interests
  • Privacy
  • Terms
  • Write for us
  • Authors
  • Contact
Top Categories
  • Business
  • Environment
  • Lifestyle
  • Technology
  • Fitness and health
  • Property
  • Entertainment

Subscribe US

Subscribe to our newsletter to get our newest articles instantly!

2024 © Need To Know. All Rights Reserved.
Welcome Back!

Sign in to your account

Lost your password?