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Need To Know > Lifestyle > Fitness influencer dubbed ‘perfect’ woman spends over £800 on organic food shop every MONTH to stay in shape
Fitness influencer Karol Rosalin spends over £800 monthly on groceries to maintain her AI-approved body with organic food, strict macros and 2,500 weekly squats.
Lifestyle

Fitness influencer dubbed ‘perfect’ woman spends over £800 on organic food shop every MONTH to stay in shape

NTK Journalist
Last updated: May 27, 2025 8:50 am
NTK Journalist Published May 27, 2025
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Karol Rosalin cooking. (Jam Press/CO Press Office)
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A fitness influencer dubbed the ‘perfect’ woman has revealed the extortionate amount she spends on her food shop every month.

Karol Rosalin is well-known for her trim physique.

The model, who has 1.8m followers on Instagram, was named as having the ultimate frame by Playboy Australia after AI analysed her proportions, symmetry and overall strength and well-being.

READ MORE: Influencer ‘could have lost face’ and forced to undergo nose surgery after dog attack at party

But having a hot bod doesn’t come easy.

The 25-year-old, who once caused a car accident after a driver got distracted while seeing her walking about in nude gym gear, does 2,500 squats per week and claims to have just 6% body fat.

Fitness influencer Karol Rosalin spends over £800 monthly on groceries to maintain her AI-approved body with organic food, strict macros and 2,500 weekly squats.
Karol Rosalin. (Jam Press/CO Press Office)

Karol also follows a strict diet of only organic products and top-tier supplements.

“I recently went grocery shopping and the total came to over £800,” she told Need To Know.

“My food bill is not an exaggeration — it’s a commitment to the body I chose to have.

“I filled up three cars with natural, functional ingredients, including several kilos of chicken breast, trays of eggs, sweet potatoes, yams, broccoli, zucchini and kale, as well as fruits, nuts and oats.

Fitness influencer Karol Rosalin spends over £800 monthly on groceries to maintain her AI-approved body with organic food, strict macros and 2,500 weekly squats.
Karol Rosalin. (Jam Press/CO Press Office)

“Every time I get to the checkout, someone looks at me like I’m feeding a restaurant.

“One time, a man asked if I was making a donation.

“I laughed and said, ‘Yeah — I’m donating to the body I want.’

“Everything that goes into my cart has a purpose.

“It’s not about luxury, it’s about logic.”

The Brazilian native believes the same diet would likely cost her over £2,200 in the US.

Fitness influencer Karol Rosalin spends over £800 monthly on groceries to maintain her AI-approved body with organic food, strict macros and 2,500 weekly squats.
Karol Rosalin. (Jam Press/CO Press Office)

Karol will have five to six meals per day, each tailored to her macronutrient goals: protein, complex carbs and healthy fats.

She said, “I use an app to track everything.

“I have a nutritionist that I check in with regularly, and I stay on top of every detail.

“For me, eating right is the foundation.

“Some people spend this same amount of money on parties, clubs, or things they don’t remember the next day.

Fitness influencer Karol Rosalin spends over £800 monthly on groceries to maintain her AI-approved body with organic food, strict macros and 2,500 weekly squats.
Karol Rosalin. (Jam Press/CO Press Office)

“I invest in something that gives me lasting results — in the mirror, in my health and in my career.”

The full cost of Karol’s body maintenance is much higher.

Earlier this year, she confessed to having a personal trainer whose only job is to keep her bum looking fit and perky, to the tune of £3,100 per month.

The influencer previously said: “Some days I go to the gym just for squats, and other days I combine weight training with targeted exercises.

Fitness influencer Karol Rosalin spends over £800 monthly on groceries to maintain her AI-approved body with organic food, strict macros and 2,500 weekly squats.
Karol Rosalin. (Jam Press/CO Press Office)

“I leave the gym exhausted, but it’s worth it.

“The results are there for anyone to see.”

READ MORE: Men are paying OnlyFans models to talk about PETS and gaming more than sex, a new report reveals

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