A super strong British man has smashed a Guinness World Record after completing the most plyometric 180-degree push-ups in one minute.
Alex Goulding performed 29 of the lung busting moves in just 60 seconds.
The push-ups are even harder because they involve a 180-degree spin while still planked on the floor.
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The 31-year-old personal trainer, from Bedford, claimed the record earlier this month.
He said: “It’s an amazing feeling to set a world record.
“It’s very special.
“During a record attempt I’m just focused.
“I think of nothing else.”
He said the challenges helped in more ways than one.
“Exercise helped me more than I can ever describe,” he told Need To Know.
“I had a difficult time in my life and fitness helped me stay OK and keep sane.
“It was my mainstay at a difficult time in my life.
“My goal is to continue setting world records.”
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