The Heart of the Matter: Taking Care of Your Heart
Show your heart some love with simple lifestyle changes. Discover tips on…
‘I have FIRST dates in the gym – any man who wants to be with me has to keep up with my workout routine’
Fitness influencer Renata Pereira takes first dates to the gym - if…
Gym goer dies suddenly while using leg extension machine
A woman tragically collapsed and died while using a leg extension machine…
Influencer slammed for firing PT after ‘spotting him eating McDonald’s’
Influencer Ravena Hanniely sparks controversy after firing her personal trainer for eating…
‘I pay £3,100 a month for a personal trainer to only take care of my booty – he makes me do 357 squats a day’
A fitness influencer spends £3,100 monthly on a glute-focused trainer, doing 2,500…
Bodybuilder, 28, dies from cardiac arrest during gym workout
A 28-year-old bodybuilder tragically dies of cardiac arrest while training at the…
‘I’ve been left in a living nightmare after 93% of my stomach was removed during botched Turkey surgery’
Mum's dream of health turns to nightmare after botched surgery in Turkey…
Balancing Stress and Wellness: Top Tips for Staying Energised
Discover practical, research-backed tips to manage stress, boost energy, and maintain wellness…
‘I suffered from incontinence during exercise for 10 years – it was humiliating but now I finally have a solution’
After years of struggle, a mum regains confidence with a reusable bladder…
