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Need To Know > World > ‘World’s most monstrous bodybuilder’ who ate seven meals-a-day dies aged 36
Bodybuilder Illia "Golem" Yefimchyk, known for his 340lbs physique and seven-meals-a-day diet, has sadly passed away. Fans mourn the loss of the "world's most monstrous bodybuilder."
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‘World’s most monstrous bodybuilder’ who ate seven meals-a-day dies aged 36

William McGee
Last updated: September 12, 2024 12:50 pm
William McGee Published September 12, 2024
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Illia “Golem" Yefimchyk. (Picture: Jam Press)
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A man who earned the title of ‘world’s most monstrous bodybuilder‘ and ate seven meals-a-day has reportedly passed away.

The sad news about Illia “Golem” Yefimchyk’s passing was broken by a popular Instagram account (@whoisthebestbb ), on Wednesday (11 September).

The bodybuilding content page told its 204,000 followers: “Close sources confirm the death of Illia Golem, the 340lbs beast. Rest in peace.”

READ MORE: Influencer grandmother with over five million followers dies

The story was later reported by the “Nick’s Strength and Power” YouTube channel, which has 1.37m subscribers.

Bodybuilder Illia "Golem" Yefimchyk, known for his 340lbs physique and seven-meals-a-day diet, has sadly passed away. Fans mourn the loss of the "world's most monstrous bodybuilder."
Illia “Golem” Yefimchyk. (Picture: Jam Press)

Yefimchyk was just under 6’1” tall and weighed more than 348lbs, with his aim of weighing 360lbs, according to reports.

The Belarusian native began bodybuilding as a teenager after being inspired to lift weights by Arnold Schwarzenegger and Sylvester Stallone.

He reportedly followed a “mass monster” diet that saw him consume up to 16,500 calories per day.

His seven daily meals allegedly included 2.5 kg (5lb 8oz) of steak and more than 100 pieces of sushi.

Bodybuilder Illia "Golem" Yefimchyk, known for his 340lbs physique and seven-meals-a-day diet, has sadly passed away. Fans mourn the loss of the "world's most monstrous bodybuilder."
Illia “Golem” Yefimchyk. (Picture: Jam Press)

According to reports, he boasted 25in biceps and could bench-press 600lbs, deadlift 700lbs, and squat 700lbs,

Yefimchyk, who lived in the Czech Republic, didn’t compete professionally but often shared workout videos online.

He boasted more than 100,000 followers and subscribers across his social media accounts, as reported by Need To Know.

His cause of death is a mystery at the time of reporting.

Users flocked to the post to share their condolences.

Mohammad wrote: “Damn, man. I saw him a couple of times before. RIP. Was huge AF.”

Social media comment on the post of Bodybuilder Illia "Golem" Yefimchyk, known for his 340lbs physique and seven-meals-a-day diet, has sadly passed away. Fans mourn the loss of the "world's most monstrous bodybuilder."
Social media comment on the post. (Picture: Jam Press)

Randy added: “Personally, I loved seeing how huge he was and often was envious.

“Nonetheless, it’s a sad development and my heart goes out to his family.”

READ MORE: Man survives crash with ‘90% burns’ after jumping from flaming helicopter

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