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Need To Know > Fitness and health > Doctor says SEX is key to looking younger
Doctor reveals surprising youth secret - regular sex can boost skin elasticity, reduce wrinkles, lower stress, improve sleep and help you look more youthful.
Fitness and health

Doctor says SEX is key to looking younger

NTK Journalist
Last updated: August 25, 2025 9:20 am
NTK Journalist Published August 25, 2025
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Dr Neena Chandrasekaran. (Jam Press/@neenziemd)
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A doctor has revealed the very raunchy thing we can all do to look more youthful – and it has nothing to do with skincare.

Dr Neena Chandrasekaran specialises in pulmonary and critical care medicine, and shares her expertise on TikTok with her 150,000 followers.

In a recent clip, which garnered 29,000 views, the 34-year-old medic revealed that being active between the sheets can actually lead to looking younger.

READ MORE: ‘I’ve stopped wearing underwear completely after sleeping in knickers landed me in hospital’

“Having sex regularly – daily or four to five times a week – can make you look young,” Dr Chandrasekaran, who is based in Florida, US, said in a clip shared with Need To Know.

Doctor reveals surprising youth secret - regular sex can boost skin elasticity, reduce wrinkles, lower stress, improve sleep and help you look more youthful.
Dr Neena Chandrasekaran. (Jam Press/@neenziemd)

“Research now shows that sexual intercourse can release human growth hormone, which enhances skin elasticity and reduces wrinkles.”

As well as those reported benefits, Dr Chandrasekaran also said regular sexual intercourse can help improve sleep quality, reduce stress, and boost immune function – all of which can contribute to healthier skin.

(Jam Press/@neenziemd)

She added: “Emotional intimacy and physical touch also relieve oxytocin, the love hormone, which has been linked to decrease amounts of cortisol or stress hormone – which is responsible for accelerated ageing.”

However, the doctor warned that sex alone is not “responsible for helping you look young”, but combined with a healthy lifestyle and other factors, it can help.

One viewer commented: “Damn I’m going to be young forever because my man won’t leave me alone.”

Social media comment on the post of Doctor reveals surprising youth secret - regular sex can boost skin elasticity, reduce wrinkles, lower stress, improve sleep and help you look more youthful.
Social media comment on the post. (Picture: Jam Press)

“This is why I look old for my age,” another user joked.

Someone else wrote: “Damn I need to get on it!”

Social media comment on the post of Doctor reveals surprising youth secret - regular sex can boost skin elasticity, reduce wrinkles, lower stress, improve sleep and help you look more youthful.
Social media comment on the post. (Picture: Jam Press)

“Nah I don’t believe it. Women in long term relationships look older than child free single women,” claimed another user.

“I don’t believe this cause woman in relationship with men don’t look young, respectfully,” another critic wrote.

Dr Chandrasekaran previously shared a clip warning against letting young children drink slushy drinks during the summer months, due to them containing glycerol – which can cause glycerol intoxication syndrome.

She said: ““A study conducted in the UK by researchers evaluated 21 two-year-olds who had slushies and needed emergency treatment in the ER right after they had been drinking slushies.

“These slushies can appear as brain freeze within a child, however, they can cause dizziness, coma, and feeling out of sorts.

“This can lead to glycerol intoxication and, within this population that was studied, one had a seizure and four of them needed brain scans – CT scans – to evaluate their symptoms.”

READ MORE: ‘Old flames want another chance with me after fat jabs made me 16 years younger’

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