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Need To Know > Sex > ‘I have a husband and a lover – I work out FIVE times a week to keep my sex drive going strong’
A woman in an open marriage works out five times a week to maintain her libido and satisfy her two partners. Combining fitness and aphrodisiacs, she’s redefining desire.
Sex

‘I have a husband and a lover – I work out FIVE times a week to keep my sex drive going strong’

NTK Journalist
Last updated: January 3, 2025 9:00 am
NTK Journalist Published January 3, 2025
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Bruna Dias. (Jam Press/CO Press Office)
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A woman says she works out five times a week just to keep the endorphins flowing for her two sexual partners.

Last month, Bruna Dias hit the headlines after allowing her husband Matheus Caetano, 30, a ‘night off’ from their marriage during the holidays to ‘cheat’.

But it’s not technically infidelity – the couple are in an open marriage with both parties having sex with others.

READ MORE: Influencer slammed for making face mask from own poo now using urine treatment to make skin ‘radiant’ – as doctors issue warning

And Bruna is, quite literally, starting the year off with a bang, having found herself a more permanent lover.

But satisfying two men – and herself – has been impacting her libido.

To keep her sex drive up, Bruna is hitting the gym nearly every day.

“I was really happy to be able to give Matheus a night off from our marriage last month,” she told Need To Know.

A woman in an open marriage works out five times a week to maintain her libido and satisfy her two partners. Combining fitness and aphrodisiacs, she’s redefining desire.
Bruna Dias. (Jam Press/CO Press Office)

“And we are really enjoying our open marriage – I’ve already got myself a new lover!

“I’m doubling down on my gym routine.

“I work out five times a week to maintain my libido and please my two sexual partners – and myself.

“The more focused I am in the gym, the more sexually active I become.”

But are her sexual partners equally dedicated to their workouts?

Bruna said: “Matheus enjoys working out, but he’s not as focused on sexual performance as I am.

A woman in an open marriage works out five times a week to maintain her libido and satisfy her two partners. Combining fitness and aphrodisiacs, she’s redefining desire.
Bruna Dias with husband Matheus Caetano. (Jam Press/CO Press Office)

“He says my changes are motivation enough for him.

“My lover, on the other hand, is a personal trainer, so staying in shape is basically his job.

“I think their energy only adds to the chemistry between us.”

The influencer spends 40 minutes on weightlifting five times a week, focusing heavily on squats, deadlifts and planks.

She said: “My personal trainer always says that exercises like weightlifting and cardio can help with libido, so I follow that philosophy.

A woman in an open marriage works out five times a week to maintain her libido and satisfy her two partners. Combining fitness and aphrodisiacs, she’s redefining desire.
Bruna Dias. (Jam Press/CO Press Office)

“I love squats because they’re said to improve circulation, which can benefit desire, and this exercise also tones my body, which directly boosts my self-esteem.

“And cardio, like cycling, is great for [my] stamina.

“Which, well, makes a difference in bed.”

The Miss BumBum winner has also added aphrodisiac foods to her diet to stimulate her sex drive further.

Her daily menu features things like strawberries and watermelon “to promote blood circulation” and dark chocolate to “release serotonin”.

She added: “I also include nuts and honey, which are great for energy and vitality.

“You can’t just wait for desire to show up on its own.

“You have to work for it – both physically and mentally.”

READ MORE: ‘I pay £3,100 a month for a personal trainer to only take care of my booty – he makes me do 357 squats a day’

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