A doctor, who graduated from Harvard University, has revealed how adding a certain sweet treat to coffee could make it the healthiest beverage choice.
Dr Saurabh Sethi, a gastroenterologist, often shares his advice and expertise with his 1.3m Instagram followers (@doctor.sethi).
The 42-year-old previously urged people to set a five-minute timer when going to the toilet, reports Need To Know.
Now, in a clip which has racked up 119,000 views and over 2,000 likes, he’s revealed how adding one simple item to your morning cup of joe could make it the healthiest beverage choice.
“Most people are missing out on three simple additions to their coffee,” the doctor, from California, US, said.
First up is cinnamon.
He said: “Just a pinch of cinnamon can help lower blood sugar spikes and add powerful antioxidants.
“Second is MCT oil.
“It is derived from coconuts and it gives a steady energy boost, as well as supporting brain health.”
The last, but most important addition, is dark chocolate powder.
Dr Sethi added: “Rich in polyphenols, it works with coffee to feed your good gut bacteria.
“In fact, studies show that these polyphenols in chocolate can help increase the levels of beneficial gut bacteria like lactobacillus and bifidobacteria.”
