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Need To Know > Lifestyle > ‘I was dead for 3 minutes after choking on steak – what I saw changed everything’
Mum Kelsey, 53, stopped breathing for over three minutes after choking on steak - claiming she was transported to the 'other side' for a vivid life review.
Lifestyle

‘I was dead for 3 minutes after choking on steak – what I saw changed everything’

Amy Walters
Last updated: May 22, 2026 11:49 am
Amy Walters Published May 22, 2026
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Kelsey Abernathy McLean. (Jam Press/@Kelsey.MacLean)
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A woman has revealed how she stopped breathing for three minutes as a piece of steak lodged in her throat and she was transported to the ‘other side’ for a life review.

Kelsey Abernathy McLean had been looking forward to spending an evening with family and eating a barbecue.

But after taking her first bite, her life was on the line.

READ MORE: ‘I’ve lost 10 STONE with no jabs after years of weight ruling my life – I barely recognise the old me’

The 53-year-old had attempted to chew a big piece of steak, but it ended up getting lodged in her throat – and despite the Heimlich manoeuvre being administered, it wouldn’t budge.

Kelsey, who was struggling to breathe, recalls drifting into a vast pit of darkness and was plunged into a tightly wrapped cocoon.

“I was not ready to leave this life,” the stay-at-home mum told Need To Know.

Mum Kelsey, 53, stopped breathing for over three minutes after choking on steak - claiming she was transported to the 'other side' for a vivid life review.
Kelsey Abernathy McLean. (Jam Press/@Kelsey.MacLean)

“I desperately wanted to watch my young son grow up and I wanted to grow old with my husband, Rob.

“As the lights dimmed, I felt as though I was wrapped in a cocoon of infinite love.

“Time didn’t seem to exist – and there was no beginning or end.

“No words were spoken, yet I understood a universal language.

“I started to see snippets of my life, almost like watching a movie on a large screen.

“I could actually feel the emotions I had caused others by my actions; both good and bad.

“My life review showed me the karma I had created.

Mum Kelsey, 53, stopped breathing for over three minutes after choking on steak - claiming she was transported to the 'other side' for a vivid life review.
Kelsey and Rob. (Jam Press/@Kelsey.MacLean)

“I was sad to see how I had hurt people and I wanted to be forgiven.

“But I was so proud of the times I had been loving, especially to people who didn’t deserve it, and I forgave them.

“I learned that material possessions, status and money doesn’t matter in life.

“And it struck me as absurd that I’d spent so much of my life caring about things you can’t take with you when you die.”

Kelsey, from Philadelphia, US, had been looking at old family photos of her husband, Rob, before the horrifying ordeal.

Mum Kelsey, 53, stopped breathing for over three minutes after choking on steak - claiming she was transported to the 'other side' for a vivid life review.
The old photo of Rob. (Jam Press/@Kelsey.MacLean)

A photo of him was tucked into the mum’s wallet – which she believes acted as a ‘guardian angel’ to bring her back to life.

Suddenly, a beam of bright light radiated through her.

She said: “For several seconds, I was utterly confused as to what happened.

“I’d been passed out for three minutes and 30 seconds – at four minutes, brain damage begins.”

Despite a few bruised ribs, medics said it was a “miracle” Kelsey had survived.

According to the National Institutes of Health, full airway blockage choking is the fourth leading cause of unintentional injury death in the United States.

Around 5,500 people die from it each year.

Mum Kelsey, 53, stopped breathing for over three minutes after choking on steak - claiming she was transported to the 'other side' for a vivid life review.
Kelsey Abernathy McLean. (Jam Press/@Kelsey.MacLean)

Now, she’s moving forward with a new attitude to life after the lessons learned during her review on the “other side”.

She added: “I am terrified of having another near death experience, as this was such a close call.

“And I am not ready to say goodbye just yet.

“I cut my food into smaller bites and chew thoroughly and I’ve taken a CPR class with my husband and son.

“But the main thing I’ve learned is to forgive myself and others, be kinder and savour every blessed moment.

“I do question each action I take and whether it’ll be a positive moment highlighted in my next life review or a moment of hurt that I will one day feel myself.

“But, overall, I’m grateful for the near-death experience.

Mum Kelsey, 53, stopped breathing for over three minutes after choking on steak - claiming she was transported to the 'other side' for a vivid life review.
Kelsey and Rob. (Jam Press/@Kelsey.MacLean)

“It’s changed my life in miraculous ways.

“I used to be terrified of dying, but now, I’m no longer afraid after having a glimpse of the other side.

“I’m afraid of not living out my full life here and not appreciating what I have.

“And I’ve realised that karma is most certainly real.

“I hope that when I do die, my review will leave me feeling proud of myself.

“The real miracle here is that I’ve been given a second chance.”

READ MORE: Men are unknowingly damaging their sperm, according to fertility scientist

Mum Kelsey, 53, stopped breathing for over three minutes after choking on steak - claiming she was transported to the 'other side' for a vivid life review.
Kelsey Abernathy McLean. (Jam Press/@Kelsey.MacLean)

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